iReShapeU

About Harry McDowall (iReShapeU) Personal Trainer
Honours degree in Science (Biology), Cert III & IV in Fitness and have become certified,
Level 1 – Punchfit
Level 1 – Power bands
Spinal Cord Injury (SCI) certified trainer
Level 1 – Interval TrainingFunctional Training and Advanced Core Conditioning
TRX Group Instructor (suspension training)
Level 1 - Kettle bell
Keep It Moving - Osteoporosis, Osteoarthritis and Exercise
Exercise and Nutrition for Type 2 Diabetes

Testomonials

"Hey Harry McDowall I just want to make a public statement to say THANKYOU for continuing to encourage me to reach my potential whatever that may be. After around 12 months (sometime interstate) I am feeling physically and emotionally stronger, healthier by the day and looking forward to an even stronger healthier me. I will turn 71 soon and have never felt 'sore' after a session with increasing weights. My muscles may have felt tight at times but no pain. So there goes the adage 'no pain, no gain'. I encourage more wiser citizens to join your team and see how they can also aim for higher potential." - Robyn T.

"Not having a personal trainer before, I didn't know really what to expect. Maybe some sweat and tears....yep, I've shed both but I know that I'm in the best hands possible to deal with the mental and physical barriers that we all have. A tough but fair trainer who shows empathy and genuine concern. What more could you ask for?" - Kayley & Mick

Nicola Hancock - Australian Womens Cricket.

"Normaly I needed to be pushed but in saying that I wanted to train in a friendly and comfortable environment. I found this with Harry. He made me not only physically stronger but mentally tougher! After training with Harry for an enjoyable 8 months I have now been selected to represent Australia in cricket. Without Harry's push and hard work I wouldn't be where I am today. I have so much to thank Harry for and I would advice anyone who wants to jump start their fitness goals to train with this wonderful man! Not only am I proud to call him my trainer but I am proud to call him my friend."


"Just had to say thanks Harry for a great half hour session tonight and a great year of progress. I am feeling a marked difference in my strength, cardio-vascular improving, definitely re-shaping slowly. Enjoying your patience, one-to-one attention and the humour, blended with fair and reasonable encouragement to ensure I do the work and maintain good technique. Feeling human again. Looking forward to 2015." Robin T.