Inside Out Health Helensburgh

Aimee Vella - Chinese medicine practitioner and remedial massage therapist.
Ishbel Compagnoni - remedial massage therapist, currently studying BSc nutrition.
Melanie Clark - Ayurvedic lifestyle consultant and remedial massage therapist
Matthew Sorensen (CHEK practitioner, Holistic lifestyle coach, Remedial massage therapist and Personal trainer)
Anna Carson - Kinesiologist and Resolve Practitioner




Aimee is a qualified Remedial massage and Traditional Chinese Medicine, with practical experience working in a one of Chinas specialist’s hospitals.
Aimee combines the treatments of Remedial Massage, Acupuncture, Electrotherapy, Cupping, Moxibustion, Guasha (skin scrapping), Ear candle therapy, and Chinese Herbal medicine.
Her treatments will focus on the use of acupuncture, Chinese herbal medicine and massage to prevent disease and improve general well being. Chinese medicine and acupuncture provide an alternative option for help with pain relief and a wide range of acute and chronic ailments and disorders.
She aims to treat the underlying causes and symptoms of disease and illness with a holistic approach that is based on linking the body, mind and emotions.
As a natural form of healing, these treatments can provide the following benefits:
• Drug free pain relief
• Improve mobility
• Effectively treats a wide range of acute and chronic ailments
• Treats the underlying cause of the disease and illness as well as the symptoms
• Provides a holistic approach to the treatment of disease and illness, linking the body, mind and emotions
• Assists in the prevention of disease and illness as well as the maintenance of general well being.


In addition to this acupuncture and Chinese herbal medicine is known to treat a wide range of disorders including:
• Neurological conditions, Cardiovascular diseases, Respiratory conditions, Digestive system, Urogenital disorders, Gynaecological and obstetric disorders Skin conditions, Eye and ear conditions, Musculoskeletal disorders, Sporting injuries, and Psychological conditions.

Aimee is also qualified in treating pets.

Ishbel Compagnoni has many years experience in Remedial and pregnancy massage with even having her own custom built pregnancy massage table so you can still lye on your tummy even in the third trimester.

Ishbel uses remedial massage to treat specific areas of muscular tension caused by stress, poor posture or injury. The blend of Western and Traditional Thai massage techniques used helps to elongate shortened muscles, improve joint mobility and encourage blood flow to injured tissues to speed up recovery. Some of the most common causes of chronic pain that remedial massage can help treat are tension headaches, repetitive strain injuries and muscle sprains and strains.

Ishbel also offers specialised pregnancy massage using a custom-designed table. Expectant mums can lie on their bellies, even in the third trimester and enjoy the benefits of massage feeling completely supported, comfortable and relaxed.

"Massage during pregnancy can assist in reducing swelling, muscle cramps and general pregnancy discomfort. With extensive physical and hormonal changes and extra tension within the musculoskeletal system, having regular massages can be the difference between a miserable pregnancy and having a great life experience".


Melanie Clark has over 10 years experience as a Remedial Massage therapist and is now qualified as a Ayurvedic lifestyle consultant.
Ayurveda - the indian health scince is one of the oldest systems of healing in the world.

Matthew Sorensen has several years experience as a Remedial massage therapist, CHEK practitioner, Holistic lifestyle coach and personal trainer.