inmind health clinic & studio

We use the principles of mindfulness to assist each individual to achieve their own personal goals.
The practice of mindfulness is marked by openness and curiosity. It encourages you to look deeply in to your situation, your circumstance, patterns and your life experience.
We teach mindfulness meditation which develops awareness and compassion, both essential to living fully.
Compassionate attention to ourselves, those around us and the environment, helps us to develop qualities and abilities such as focus, clarity, insight, love, compassion, and joy. These virtues translate to reduced stress and anxiety, improvements in health and mental wellbeing, and greater adaptability and appreciation in life. Mindfulness practice helps us to take care of ourselves, it transforms the suffering and stress in our lives. When we are calm and at peace it creates a ripple effecting our loved ones, friends, neighbours and society.
Come along, enrol in a class, make an appointment and feel and see the changes you want to create in your beautiful life.