Ink

Inka Warrior Fitness Art is is a martial arts experience involving dynamic movements, mobility, automatic neural pathways and stretching practices. It aims to use functional patterns to develop flexibility, dynamic strength and cognitive function.
What is Dynamic Movements Training (DMT)?
At a fundamental level, DMT combines strength and cardio training into one to deliver more results in less time,
We know from peer-reviewed research that DMT improves muscle activation, is more energy demanding and enhances how the body functions to improve performance at work, in life and in sport.
In addition to physical benefits, there are significant emotional and mental health benefits of this type of training, positively contributing to your muscle, heart, and brain health.