Inhale Personal Training

Inhale PT operates outdoors in Altona Meadows

Your initial consultation and assessment is FREE!! Whether you're interested in doing 1on1 personalized sessions or you would like to bring along a friend or family member and do 2 on 1 with me, even small groups. I can help YOU reach YOUR GOALS!! I specialize in weight loss , strength training, cardiovascular training and overall general fitness and toning. I can also help with injury recovery and postural issues.


So if you're feeling a little lost with reaching your goals or just need that extra push or motivation, contact me at inhalept@live.com.au to organise your free consultation.


Check out this GREAT status of a young mummy who I've been training at her house that has just had her 3rd baby!

" It's been 10 weeks since I gave birth, I wasn't allowed to exercise for 6 weeks, so in the last 4 weeks I've managed to loose over 10 kilos! I can fit into my size 10's and a couple of 8's again!! Happy me!! (Yep I finally got the courage up to try them on lol)
A couple more kilos and I'll be as good as new! ;-) Correction...I'll be better than new because I'll be fitter thanks to Lis! ;) "

It just goes to show you can always find time for your health and exercise! And with some determination and hard work, get AWESOME results! Even with 3 young kiddies! - Lis