Infinity Pilates Studio

With over 20 years experience practising and teaching Pilates, studio Director and Principal Instructor Kerrie Murphy, and her team of dedicated professionals, train people from elite athletes to dancers to people in rehabilitation.

Pilates (named after its' creator, Joseph Pilates) is a physical and spinal alignment technique designed to develop a strong, centered, muscularly balanced and flexible body with increased mental awareness.

The Pilates technique focuses on strengthening the body's deep core muscles - abdominal, spinal and those surrounding each joint - allowing your limbs to move with fluidity and control.

Exercises are performed on a mat or specially designed spring-loaded equipment to safely deliver optimal strength, flexibility and endurance, whilst gently lengthening the muscles.

Attention is paid to breath and precision, which releases tension, enhances relaxation and prevents injury and strain.

Pilates can
- Improve postural problems and restore balance
- Enhance functional movement
- Improve co-ordination and circulation, balance, strength and flexibility
- Increase body awareness and can boost performance in sport.