IIB Yoga

Current Class Schedule:

Tuesdays: 5:30 PM (Power)
Wednesdays: 6:30 AM (Stretch)
Fridays: 6:30 AM (Stretch)
Saturdays: 8:30 AM (Power)

About IIB Yoga

At IIB Yoga we practice Purna Yoga. Purna in Sanskrit means, “complete”. Purna Yoga is considered a complete and holistic approach to asana, pranayama, and meditation. Our practice is based on the philosophical aspects of Yoga. During class we integrate both sustained and flowing postures.

Sustained postures, based on the teachings of B.K.S. Iyengar, refines alignment and can help open inner energy channels. Flowing asana generates heat, develops strength, and flushes toxins. Another focus is the use of breath, which cultivates mental focus so that we may clear and calm the mind in preparation for mediation.

About the Classes

IIB Stretch
For both active and desk bound bodies, this is a slow flowing class incorporating dynamic movement and long hold stretches. It’s a quiet and gentle practice with some props to help you reach a deeper release. This class includes a focus on posture alignment, breath work, and yogic philosophy. The pace of the IIB Stretch class is suitable for beginners, whilst building strength and increasing flexibility to challenge the most experienced practitioner.

IIB Power
Combined with some of the elements of the Stretch class, IIB Power is more physically challenging. The class is aimed to strengthen posture, endurance, and life systems while calming the mind. Creative sequences will include sun salutations, inversions, back bends, and balancing poses. Suitable for all levels.

Where is it located?

IIB Yoga is thrilled to be sharing the Goju Karate studio in Merimbula.
Alice Street (2nd Level - Above Enhance U)