HVC Fitness & Personal Training

My name is Hayden. I’ve always been a positive advocate for the health and fitness industry through living and promoting a healthy active lifestyle for most of my life. I got into personal training in 2014 because I love helping people learn and understand the capabilities and full potential of their own body.

I’ll help you get the results you’re after whatever your fitness goal by educating you on the science behind human movement and ensuring consistency and quality in your training. If you understand the primary concepts on how the human body moves most efficiently and effectively then physical progression and feeling great are inevitable outcomes. I’m all about versatility and variety when it comes to fitness so I use a hybrid training style of my own which incorporates circuit based training, gymnastic strength training and powerlifting into what’s proven to be a dynamic, productive and enjoyable approach to training.

Looking forward to sharing my passion and experience with you!

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