Hot & Healthy Personal Training Studio

Personal Training is ideal for anyone, from the beginner to those that are training for a sport specific event and are looking for
one-on-one instruction and motivation from an experienced Personal Trainer.
You will achieve your goals quicker
Variety and enjoyment in exercising
Time efficient workouts
Motivation and encouragement
Constant supervision and education on correct technique
Appropriate overload and progression in your program
Monitoring of progress with regular fitness tests
Ongoing support with lifestyle changes
Improve your sports performance or compete in a special event