Monday
6:00pm - 7:30pm Raja Yoga
Tuesday
6:00am - 7:15am Rise+Shine
6:00pm - 7:00pm Yin + Yang
Wednesday
9:15am - 10:45am Raja Yoga
Thursday
6:00am - 7:15am Rise+Shine
6:00pm - 7:00pm Empowered Vinyasa
Friday
9:15am - 10:15am Empowered Vinyasa
RAJA YOGA
Alignment of the body, pranayama breath exercises, and meditation, to help restore and balance your physical, mental, and emotional wellbeing. The perfect class for beginners and those wanting to deepen their understanding of yoga. 90 min
RISE + SHINE
The perfect way to start your day with a vinyasa flow overlooking the Indian Ocean. All levels 75min class.
YIN+YANG
This class begins with a fiery Yang (Vinyasa) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep release). All levels 60 min
EMPOWERED VINYASA
A dynamic and creative vinyasa class to strengthen and detoxify the body and mind. All levels 60 min