Holden Fitness And Health-Personal Training

Kick start your fitness goals with the help of Holden Fitness and Health Personal Training!

I have a real passion for helping people develop a healthy lifestyle that is sustainable and lifelong.
At Holden Health and Fitness-Personal Training we are dedicated to giving you as many options as YOU need to make healthy living and exercises an affordable, flexible part of your life style.

All sessions are to suit each individual, educating them, focusing on the process, working together
• Weight Loss
• Functional & Core Training - Postural Diagnosis and Treatment
• Body Transformations
• Sport Specific Conditioning
• Postural Diagnosis and Treatment
• Nutrition Advice
• Toning

TO BOOK IN TODAY MSG MY PAGE OR PHONE ON
0432 150 024