HIRT Cecil Hills

Stuart Voysey owner and founder of Get Addicted Fitness & Personal Training (Established 2006) was first introduced to HIRT (High Intensity Resistance Training) In November 2014 and since then HIRT has become his preferred method of resistance training.

The basic philosophy of High Intensity Resistance Training (HIRT) is based on the principles of low volume & high intensity workouts aimed at conditioning the body as one complete unit within 20 minutes.

HIRT will change everything you believe about resistance training!