Heart2Soul

Reflexology

Reflexology is based on the discovery that there are points on the feet, hands and ears which correspond to organs, systems and structures within the body. This relationship is called a reflex, which is when stimulation at one point brings about response in another area. As a reflexologist I use special pressure techniques to stimulate the points on your feet, called reflexes to help restore you to balance and well-being.

There is evidence that reflexology dates back to Ancient Egypt, India and China, but it wasn't until 1913 that Dr William Fitzgerald introduced his therapy to the West as "zone therapy". He discovered that reflex areas on the hands and feet were linked to other areas and organs of the body within the same zone.

Reflexology may help:

•Stress and anxiety
•Hormonal imbalances
•Sleep disorders
•Digestive problems
•Headaches / Migraines
•Adrenal disorders
•Muscular and joint pain
•Sciatica
•Sinusitis
•Irritable Bowel Syndrome
•PMT
•Depleted energy levels
•Bereavement and emotional trauma
•Insomnia
•Depression
•Infertility
•Pregnancy

Please remember reflexology is a complementary therapy and is not intended to be a replacement for medical advice or treatment. If you are concerned about any health issues which you may have, you should consult your GP.

Therapeutic Massage

Therapeutic Massage stretches and loosens muscles and other tissue. This manipulation of tissue leaves a sensation of complete relaxation. Massage increases circulation, improves blood flow and stimulates the movement of lymph fluid. This increase speeds the removal of toxic waste products and allows nutrient rich, fresh clean blood and oxygen to reach all the cells of the body.
Massage sessions help to reduce mental and physical fatigue and stress. Therapeutic Massage can help you to sleep better, reduce your anxiety, and create an overall sense of good health.

Reiki

Reiki is life force energy. It flows through a person the way electricity flows through wires. This energy is often described by both the Reiki practitioner and the Reiki client as a tingly or warmth sensation that produces a soothing balance. Reiki helps an individual relieve stress, physical pain and discomforts, and can enable them to regain their strength. It often helps one to recover faster from injuries and illnesses.

Universal Reflexology

Universal Reflexology is a very light touch that focus on the emotional and spiritual aspects of healing by applying light touch on the feet to bring balance, harmony and great health to mind, body and soul.

Doterra AromaTouch Technique

Doterra AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. The AromaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function.