Heart and Mind Health

Hello Beautitul peeps!!

Are you interested in creating a healthier you.. in your heart and your mind??... Well to do that it all starts with YOU! YOU making the choice to make healthier lifestyle choices.

Where do I come in?...... I can help you by creating an individually tailored exercise and nutrition program that incorporates lifestyle balance and is designed specifically for your body type! No you don't have to cut out all the good things in life you just need to learn to be aware of what you're putting in your body!

My name is Danni and I have worked in the health and fitness industry for over 8 years. My background is in exercise science and I am currently completing my Masters in exercise physiology. This basically means I am not only a personal trainer but I am trained extensively in exercise rehabilitation and nutrition.

What I am really passionate about is helping others achieve their goals to cultivate a healthier heart and mind. I am on this planet to be of service by creating healthy bodies and healthy mindsets for myself and others, to show up and be present in each and every moment!

Throughout my career the two aspects of life I have continually seen people struggle with is their satisfaction with their body, particularly their weight. Closely related to this is the mindset, which will struggle when your body does. The best way to overcome this is a consistent, effective exercise and wellness regime.

I specialise in:
Core strength training
Body weight training
Yoga driven training
Sports conditioning
Exercise rehabilitation
Injury prevention and management
Individual and group boxing

I operate locally in gyms, as well as in and around Byron at local parks and beaches. For those of you that can't travel I can come to you!

Don't wait until summer rolls around and you are disappointed with yourself yet again! Now is the best time to get your game plan ready. Shoot my an email or text when you're ready to make healthier lifestyle choices for your heart and mind!