Health and Wellbeing by Design

Have any questions about heath, fitness or general wellbeing? We are the people to ask! We are here to guide and educate you on your journey to a healthier, more motivated and stronger you!
We offer everything someone looking to improve their health would need.

Offering one on one, partner and small group sessions with your choice of male or female trainer. We have 30 minute and 1 hour session time slots available to you.
When you sign up with us you get a free introductory session which consists of fitness testing and health screening which gives us the ability to design a personalised training program for you to put you on the path to achieving you health goals.

We offer sessions and programs that focus on weight loss, muscular strength and endurance, power training, cardiovascular training, yoga and flexibility.

All of our personalised programs are designed to greatly improve your results so you can achieve your goals and keep setting new ones to further improve your personal fitness, health and wellbeing. Also taking in to account your busy schedules and lifestyles, our programs include adequate rest and recovery periods so when you are training you can work at your best ability.

All clients have available to them nutrition consultations and personalised meal plans so they can maximise their results.

Message us today so we can get you started on your journey to a healthier and stronger you!