Hatha Wellness

Health and Fitness with a Holistic Approach

- Exercise Therapy for Injury Prevention and Rehabilitation
- Chronic Disease Management (Cardiac and Pulmonary Health, Diabetes, Arthritis, Osteporosis, Cancer, etc.)
- Yoga & Pilates Classes (private and small groups)
- Energy Healing/ Reiki

Medicare and Health Rebates Available

About us

Paula is from Brazil and relocated to Australia in 2009 to gain her qualifications as an Accredited Exercise Physiologist. She is a qualified Yoga and Pilates Instructor, holds a Bachelor Degree in Physical Education (UFRJ) and a Masters Degree in Exercise Science (UNDA). She is passionate about her job and truly enjoys being able to make a difference in people's lives by inspiring and nurturing positive changes physically, mentally, emotionally and spiritually.