Happy Bodz Fitness

At Happy Bodz Fitness we provide one on one or group personal training and also TRX, Boxing, Metabolic, Easy Movement, Tums, Bums & Thighs, Circuit Combo Training and Running classes.

TRX - A body weight and barbell resistance program that will also increase your cardio fitness. TRX training can be performed by all fitness levels and is a great way to tone and strengthen your body.

Boxing - A great, fun way to get fit while also releasing the frustrations of day to day life. This class uses boxing gloves, focus pads, skipping ropes and steps.

Metabolic Training - If you want to increase both cardio fitness and strength, this is the class for you. Designed specifically to increase metabolic rate for hours using a combination of cardio and strength exercises.

Easy Movement - This circuit type class is great for everyone, from Nan to post-natal mum, beginner or regular exerciser. It also also a fun, social class.

Tums, Bums and Thighs (TBT) - This is a class that targets all those troublesome areas. Another great class for all fitness levels which uses steps, medicine balls, Swiss balls, hand weights and your own body weight.

Circuit Combo Training - A class which uses a mixture of equipment and exercises both indoors and out. This class is great for increasing cardio fitness and strength and can be done at your own pace.

Running Class - This is a half hour class designed for anyone who wishes to get into running but doesn't like training alone.