Handspring: Gymnastics Strength & Fundamentals

Handspring Provides:
- Specialised adult gymnastic classes as it pertains to body-weight strength training, conditioning and mobility
- Workshops in relation to kipping gymnastic movements (i.e muscle-ups, chest-to-bar pull-ups & handstand walking); and
- Personal training
Our unique programming, professional coaching and hands on experience are designed to help deliver you the very best results