BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises for both men and women ages 15+.
Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the beginner, to weekend athlete or even the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Mission:
To create a fitter planet
Company Overview
BODYATTACK™ delivers the results people want and changing lives from Sydney to Stockholm, from Washington to Wellington and from Rio to Reykjavik.
Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine.
Our classes are currently running in more than 13,000 clubs in more than 70 independent countries, with an estimated six million participants a week.
Les Mills has stamped a huge ‘footprint’ on the industry and gained recognition in IHRSA’s Club Business International magazine for “doing for group exercise what McDonald’s did for hamburgers”.
Les Mills has produced much more than an innovative and effective form of exercise - we have created a global fitness phenomenon.