Groove Vibrations

TheGROOVEMethod™ has evolved into what it truly is; a proven and powerful technology. After 10 years of teaching and refining the elements that give people permission to be authentic in their movement with nearly 100% success rate, Misty discovered that this technology transcends movement/DANCE and can be applied to any area of life.

You can work very hard to condition the physical body but until you nurture the deeper creative part of yourself, you will never truly experience your potential and taste the deliciousness of holistic vibrant health. If you want to become truly vibrantly healthy, start from the inside out!

Unfortunately, in the traditional fitness and dance worlds we work backwards, focusing on the aesthetics and the physical form. The Technology of AUTHENTICITY™ , applied to any movement modality, will allow you to work from the inside out, so you not only play, condition and nurture your physical form, but you will also get to tune into and experience your innate wisdom and ability to be creative and fully expressed. This allows you to nurture the spirit (whatever animates you) and the truest essence and uniqueness of YOU. (Misty Tripoli)

THEGROOVE™ is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY™ to foster self awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health, for the mind, body, heart and soul.