Grip Fitness

Grip Fitness is a 24/7 modern gym located on the paradise Phillip Island. Owner, Kristy Tierney opened the doors two years ago and has been going from strength to strength (pardon the pun) in creating a fun, homely and motivation filled hub of health & fitness.

Like our page to be motivated, inspired, kept up to date with news, dates, progress pics, insane deals and much more!!!

All members have 24/7 access to our gym facilities, free group fitness classes which currently include yoga, boxing and bootcamps. We have a Team of Personal Trainers who are able to provide full support to really get your body moving!

We are evolving and expanding our gym so watch this space for Holistic Therapy, dance classes and yoga for the kiddies.