Green Tara Yoga

Yoga is an ancient practice that works with energy (prana) in the body. In yoga practice we use particular body positions (asana) and breathing techniques (pranayama) to activate our prana and to move it around the body. Thus Yoga is where the body, breath and mind are yoked, working together.

Yoga can work on a very deep level and is said to assist with:
Strength Flexibility Balance Stress

Pauline instructs in a flowing vinyasa style of hatha yoga.

Suitable for people of all levels of fitness and flexibility.

Regular Classes:
Friday 10am
Saturday 9am
75 minutes per class, $15

Corporate classes and private lessons available.

Contact Pauline
0421 828 742
yoga@oportetvivere.com