Good Health Resolutions

Good Health Resolutions focuses on helping women get back into shape, lose weight, tone up, increase fitness and energy levels through nutrition guideline education and Outdoor Child friendly Mums n Bubs Bootcamps, Early Risers Child free Bootcamps, Strollerobics and Personal Training. Right here on the Gold Coast in Palm Beach and Currumbin.

We offer a few different class types to ensure that each session is different and not repetitive we have Strollerobics, our Mums n Bubs Bootcamp, Early Risers Bootcamp and Weekend Boxing classes.

We offer FREE volunteer bub helpers to our child friendly classes which means you can focus on your training and the kids get a playdate in the meantime.

All fitness levels are welcome, we all have to start somewhere. You may not have exercised for years or months, your trainer will be able to guide you in the right path and get you to achieve your health and fitness goals.

Training takes at either the Palm Beach Soccer Club (Early Risers) or Palm Beach Currumbin Sports Club (Mums n Bubs bootcamp)

Come down for some fun, bring a buddy for support, a towel, water and bring your bubs too!

11 sessions to chose from over 5 days - check out out timetable here www.goodhealthresolutions.com.au/timetable

For those that are looking for a more personal one on one training solutions please enquire about my Personal Training sessions.

Contact Lisa on 0417 754 533 to enquire about our 12 week challenges, spaces do fill up quickly, enquire about our next challenge start date.

Every 12 weeks we run a 12 week body transformation challenge with great prizes up for grabs from our many sponsors.

When you join us, not only will you get amazing training filled with boxing, circuits, weights, kettle bells, bootcamp games, you’ll also be trained by the best motivating trainers on the Gold Coast!

We offer nutritional guidance, access to our private VIP Facebook group, a FREE 12 week home program so you never miss a workout again! We do fitness tests, measurements and weigh ins to keep you on track and get you the results you strive for!

So what are you waiting for? Take action and call today!