Go Green Yoga - Melissa Rees

Yoga Benefits for your Body
. Increase core strength
. Lowered blood pressure
. Weight management
. Improved digestion
. Improved circulation
. Body detoxification
. Pain & tension relief
. Increased flexibility
. Improved posture
. Increased immunity

Yoga Benefits for your Mind
. Improved intuition
. Increase self-acceptance
. Improve concentration
. Neutralise stress
. Improve memory
. Increase mental awareness
. Focus on present
. Increase confidence
. Unlock energy flow

I returned from India in 2013 after completing my 200 hour yoga teacher training course with my teacher Shukl’acharya (Yogishree Shukl Pulak Ranjan). In my time, not only did I learn a number of asana's (yoga postures) but I learnt that yoga is a complete life style change. This lifestyle change has proven a lot harder in the western world but as long as I can help one person, help another person who will help another my job is done. I would like to use this page to motivate and notify students/ potential students on class times and dates etc.

om shanti
om shanti
om shanti

Mel :D