Get Active Program

The Get Active Program (GAP) is proudly managed by Womensport & Recreation Tasmania (WSRT). It is a statewide initiative that aims to enhance the health and wellbeing of women and men through involvement in physical activity, and to encourage healthy eating habits. Participants take part in a 10-week series of 2-hour workshops, the first hour of which covers such issues as motivation, stress management, self-esteem, nutrition and goal setting. The second hour is spent participating in fun physical activities which the group itself chooses. Activities such as Tai Chi, aqua aerobics, bush walking, boxing, yoga, cycling, kayaking, Nordic Walking & Zumba have all been incorporated in GAP’s, just to name a few!