Geraldine Hadfield Yoga

Yoga's emphasis is on sequencing and linking of breath and movement. Thus bringing balance to the body, the breath, the mind and the spirit.

All levels of experience are welcome to join in our friendly, non-competitive environment.
Classes are based on Hatha and Ashtanga, with individual needs being met. Classes are structured in such a way that the individual can work at their own pace and ability.

Improved wellness is gained through increased strength, flexibility, circulation, immunity, posture and balance, concentration and focus. Whilst the practise of Yoga reduces stress and anxiety, weight and also assists in the management of some chronic health conditions.

With 20+ years of experience in this industry your fitness & wellbeing are my priority. Private retreats and workshops can be catered for upon request.