GemmaC Personal Trainer

My name is Gemma Czyzewski.
I have a Diploma in Fitness, Level 1 & 2 in Boxing, First Aid & CPR Certificates.
I’m the sole trader of my business GemmaC Personal Trainer.

Services;

2 on 1 PT’s
Exercise with a friend to keep you motivated.
- 1 hour session

2 on 1 Packages:
- 8 sessions $280pp
- 10 sessions $320pp
- 12 sessions $360pp

1 on 1 PT’s
- 30 minute session
- 45 minute session
- 1 hour session

1 on 1 Packages:
- 8 sessions 30 min $280
- 8 sessions 1 hour $320
- 10 sessions 30 mins $350
- 10 sessions 1 hour $390
- 12 sessions 30 mins $420
- 12 sessions 1 hour $460

Boxing & Circuit group classes (10 people)
- 8 sessions $100pp or Casual $12.50pp

It's recommended that adults aged 18-64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. Some of the benefits are as follows; helps decrease the risk of cardiovascular diseases.
In fact, regular exercise can help prevent or manage a wide range of health problems, including obesity, stroke, type 2 diabetes, depression, arthritis and certain types of cancer.

KidsFit and Women's Boot Camps coming soon.

Children need at least 60 minutes of physical exercise daily. Many Benefits of exercise for children are; they sleep better, can handle physical and emotional challenges, builds strong bones and muscles, improves balance and development skills, improves cardiovascular fitness, improves posture and boosts confidence and self-esteem.

KidsFit - Boot camp (15 spots per session)
- 1x 1hr session a week for $90
- 2x 1hr sessions a week for $140
- First session FREE
- Free water bottle for every sign up
- Free piece of fruit at the end of each session they’re booked into.

Women's - Boot camp (15 spots per session)
- 1 hr session $15 or package deal for $180
- First session FREE
- Free water bottle for every sign up
- Free piece of fruit at the end of each session they’re booked into.
- Recipes and nutrient guide lines to follow
- Before and after photos/measurements
- A prize for the winner