Gemma Rose Fitness

Gemma Rose is a highly sought after personal trainer based on the Gold Coast.

Gemma specialises in training females of all ages and fitness levels in her Women's-only Bootcamps based in Surfers Paradise and also works as a personal trainer at Snap Fitness, Miami QLD.

A diverse and comprehensive training program has been designed to maximise weight-loss and improve your overall strength, speed and flexibility.
The 4-week rotating timetable of classes will ensure you remain motivated and challenged.

Weights training, Plyometics, HIIT, Circuits, Boxing, CrossFit inspired workouts and Yoga classes keep your body guessing whilst meeting your overall fitness and health goals.

Beginners will be guided every step of the way as Gemma ensures perfect technique during weights training to minimise injuries and maximise results. Using battleropes, kettlebells, medicine balls, dumbbells, barbells, slam balls, tyres & plenty more, your body will be challenged and transformed in as little as 8 Weeks.

Gemma Rose Fitness is a family and we are all in this together. You will be training with a small group of like-minded women who will inspire and motivate you to show-up and do your best.

Here at Gemma Rose Fitness, you will be treated as an individual and by name, not a number. Gemma will educate you in training, mind-set and nutrition. As a passionate health and fitness advocate, Gemma will also personally advise you on which supplements will maximise your results.
Your individual fitness and health goals are Gemma's priority. With constant check ups and messages from Gemma, together we can transform your life.

Women only Bootcamps are;

Monday - Friday
6am and 1730pm

Sign up now for unlimited Bootcamp sessions;

$39.95 p/w for 8 weeks
or
Only $34.95 p/w for 12 weeks

Make 2014 your year to be the best version of you.

Sign up with friend and you both get a week for FREE :) !!!!

Also available for one on one Personal Training sessions in a fully equipt gym, please do not hesitate to contact me for more details :)