Functional Movement and Nutrition

Personal Training, in the form of one-on-one sessions and small group coaching sessions up to 4 people, and/or online coaching with customised program and/or nutrition plans designed to cater for the everyday individual or family wanting to improve their general health and wellbeing, body recomp and/or performance needs.

Expected results depending on your goals include but not limited to are:
- Relative weight loss
- Increase in lean muscle mass
- Increase in strength
- Increase in energy
- Increase in fitness and mental stamina
- Increase in physical preparedness for everyday movements
- Visually see a decrease in inches round your body
- Decrease in body fat
- Increase in self confidence
- Increase in proprioception of your body

Generally FEEL more alive and in control of your life!

Studied Certificate III and IV in fitness at Human Performance Centre. Obtained certificate in Boxing, Nutrition Level 1 and First Aid/CPR.

Contact me now to find out more!