Free Your Health

With a background in Exercise and Sports Science, Personal Training and gymnastics coaching Free your health have the ability to individualise and vary your training to suit your needs.

We offer a range of Exercise Science and Personal Training services delivered to your door. These include individual or small group exercise sessions, falls prevention programs, strengthening for musculoskeletal pain, functional training and more.

We have extensive experience working with people from ages 4 through to 98 years old to deliver personalised programs based on fitness, goals and personality.