Free Series on Nutrition and Mental Health

When it comes to mental health, nutrition is typically overlooked. This is unfortunate as research shows that up to 90% of serotonin (our main neurotransmitter) resides and is produced in the gastro-intestinal tract. If we are not taking care of our digestive system, and supporting neurotransmitter health, we simply cannot expect to thrive emotionally.


Heather Tupps is a Holistic Nutrition Consultant from Santa Barbara CA who specialises in digestive and mental health. Through whole foods, amino acid therapy and individualised supplementation she has seen the significant role that nutrition plays in healing mental illness.

Starting Tuesday November 17 at 6:30 pm she will be leading a 4-week series on the impact that nutrition plays in mental health. If you struggle with or want to avoid depression, anxiety, insomnia, bipolar disorder, ADD, ADHD, and more, then join us Tuesday night and learn how to feed your brain through a deprivation-free diet!