Foxy Fitness

About Me:
I am a fitness professional with over 20 years experience in dance, personal training and the customer service industries. A professional Dancer and Cheer Leader in the United States, years of dedication, training and commitment helped shape and drive my passion for health and well being, which I in turn strive to deliver to my customers on every occasion.
Holding a number of key teaching and performance roles, I have gained great experience in motivating and inspiring teams and clients to have an overwhelming desire to get the most out of themselves. A strategic planner that analyses all results and available information for ongoing improvement, I have a proven track record of identifying needs and tailoring development plans to suit the specific group or individual.

About "Foxy Fitness":
My new small Personal Training and Fitness business run from my home in the Narre Warren, covering the City of Casey and local area, "Foxy Fitness" is a mobile, in home fitness service, where I come to you or your local park or reserve and improve your well being/meet your goals according to your time schedule and convenience. This means that tailoring to both men and women of all shapes, sizes, ages and levels of fitness, I will utilise my years of experience to work with you to identify what you want to get out of the process, when you're available, and in or close to your home.
A specialist in Nutrition I will produce both personalised diet and exercise plans that you can follow in between sessions to have ongoing results to get you to your goals and beyond faster! Sessions are one on one or even small groups so you can grab some friends if you'd like, and are tailored around healthy weight loss/management and lifestyle through diet, cardio workouts, "Boxercise", body toning and general strength and conditioning. Body building/muscle bulk programs may be organised if you own your own equipment only.
So if you want to get in shape and looking for a professional, discrete and convenient way of doing this don't wait and call me now on the details listed!!