Fowkes Fitness and Performance

Welcome to Fowkes Fitness & Performance, a sports performance service specialising in strength and conditioning and the athlete development process.

Having worked in high-performance sport for a number of years, I created Fowkes Fitness & Performance to share some of my knowledge and experience with those who want to maximise their performance but would usually be unable to tap into such a resource.

There are two main sides of the business which draw upon the diverse skills that I have developed while assisting players in their journey to becoming full-time professionals.

First is the strength and conditioning service. This utilises my extensive knowledge of the subject area and is suitable for athletes of every age and from all sports. I offer tailored programs for individuals, as well as step by step guides on how to implement a full athletic development system into a club or organisation.

The second side of the business focuses on athlete development and how you can maximise the transfer of talent through your organisation. Using principles of talent development which are proven to work in professional academies, I work with clubs to give specific advice on how they can organise and run their junior development sections, and what to look out for along the way.