Food to Fit

Bringing people better health is why I became a nutrition consultant and food coach. Through my business Food to Fit I provide evidence-based information, individual guidance and coaching to help you make food choices and habits that will give you good health. Food to Fit is passionate about helping people realise that good nutrition isn’t complicated and that it doesn’t need to follow trends. Services include personalised nutritional advice, dietary and weight-loss guidance, ongoing nutritional plans and counselling, as well as advice for people managing medical conditions. Whether you’re recovering from a restrictive diet, need help to make healthier food choices or are an amateur sportsperson, Food to Fit provides one-on-one support, individual advice and a holistic approach. Clients are also given instructions on how to shop and cook in a way that encourages a healthier lifestyle. In collaboration with an experience personal trainer we can also provide guidance on exercise and weight programs as needed. Your journey to better health starts with a free 15-minute initial consultation where I will assess your needs and goals and work with you to propose a way forward.
General information
Sally Mitchell has a background in environmental science and research. She has first class honours in a Bachelor of Science from UNSW and CDU, and a Masters of Human Nutrition from Deakin University. As a working mother of three children, two with additional needs, Sally enjoys running (slowly) and cooking.