Flying High Fitness: Attitude = Altitude

Flying High Fitness is an organisation that provides fitness services to school communities in the Glen Eira and Stonnington council areas. The aim of Flying High Fitness is to improve the general health and well-being of school communities in the Glen Eira, Bayside and Stonnington areas.

Flying High Fitness provides Personal Training and Fitness Sessions to kids, parents and teachers within school communities. The advantages of this service are that:
- sessions are run at schools and parks/reserves/beaches
- kids get education on a wide variety of health and fitness concepts
- parents and teachers are encouraged to participate in community fitness events
- participants can choose from different workout times
- correct boxing technique is taught
- FHF fosters a sense of community health and wellbeing.

Working with adolescence, the aims are:

• To have fun in a safe and secure environment.
• To increase self-confidence and self-esteem and body image.
• Develop positive support mechanisms, friendships and social interaction.
• Develop leadership skills.
• To learn basic boxing techniques.
• To improve across all 9 components of fitness while learning about each component; muscular strength, muscular power, muscular endurance, coordination, speed, agility, balance, flexibility and cardiorespiratory fitness.
• To improve coordination and sports specific skills so they gain sports skills for life.
• To educate them on healthy eating habits.
• To get the blood circulating effectively and blood pumping which leads to; better sleep, improved concentration in class and improved ability to deal with emotional issues.

Working with parents, the aims are:

• To discuss and set fitness goals
• To offer fun, challenging, outdoor fitness sessions
• To improve fitness across all 9 components of fitness
• To improve emotional and physical well-being
• To promote better sleep patterns
• To look at weekly eating diaries and discuss eating habits
• To learn correct fitness boxing technique
• To enable them to deal with family life better
• To establish teams and participate in community fitness and or non-fitness events

Working with teachers, the aims are:

• To work towards set goals
• To offer fun, challenging, outdoor fitness sessions
• To improve fitness across all 9 components of fitness
• To improve emotional and physical well-being
• To promote better sleep patterns
• To look at weekly food diaries and discuss eating habits
• To learn correct fitness boxing technique
• To enable them to deal with the daily pressures of teaching effectively
• To establish teams and participate in community fitness and or non-fitness events

Choose from:
- kids fun, group outdoor fitness boxing
- kids 1 on 1 personal training
- kids 2 on 1 personal training
- kids group outdoor fitness sessions

- adults outdoor group fitness boxing
- adults 1 on 1 personal training
- adults 2 on 1 personal training
- adults semi private personal training 4 on 1

Service Prices

Kids fitness boxing at school (maximum of 16 – minimum of 6)
45 minute session - $12.00 p/p
1 on 1 Personal Training with kids outdoors
30 minute session - $20.00
45 minute session - $30.00
2 on 1 Personal Training with kids
45 minute session - $25.00 p/p
Kids small group outdoor fitness sessions
Non-boxing 45 minute session - $12.00 p/p
Adults small group outdoor fitness sessions (more than 4 people)
45 minute session - $15.00
60 minute session - $20.00
Adults 1 on 1 Personal Training
30 minutes - $20.00
45 minutes - $30.00
60 minutes - $40.00
Adults 2 on 1 Personal Training
30 minutes - $15.00 p/p
45 minutes - $20.00 p/p
60 minutes - $30.00 p/p
Adults semi private Personal Training 4 on 1
45 minutes - $15.00
60 minutes - $20.00
Home Visits – for those who, for whatever reason, prefer to workout at home. Available to suburbs within and around Glen Eira, Stonnington and Bayside suburbs.
$30 - 30 minutes
$40 - 45 minutes