Flow Training

Personal Training - Tailored Group Training - Corporate Team Training

A truly complete exercise experience, combining Weights, Pilates, Athletics, Yoga, Gymnastics (optional) and Meditation.

If you prefer a slower approach then that's how we train you, if you like it fast, then fast it will be.

Join us for morning workouts in the park
Every age & any fitness level

Diamond Bay Reserve, Christison Park, Steyne Park, Cooper Park, Marks Park & Nielsen Park.

Book you spot Today! CALL 1300 524 463

Private one-on-one sessions available at our Bondi studio.

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Move with the Flow of Life