Flex Health and Fitness

Get results with a variety of exercises programs to choose from to suit your health and fitness goals. All classes are small, effective and child friendly. We offer pre and post natal exercise programs for the mum-to-be. We have a 30 minute fat shredding, metabolism boosting HIIT class that gets results fast. We have a 60 minute Body Blast class that combines strength and cardio to build muscle and blast through those calories and get a slammin' body. We have a 60 minute BOXFIT boxing class that tones every zone in your body as well as improves mental strength, builds endurance and improves reflexes. This is a challenging and rewarding session - this one packs a punch! We also offer Personal Training sessions for those that prefer the one on one training environment.