Flat Out Relaxed - Mark Hayes

Flat Out Relaxed combines remedial massage and corrective exercise to improve performance and reduce pain caused from muscle imbalance. It is for the athlete, gardener, tradesman, weekend walker, office worker, mother and you. Massage and mobilisation techniques are used to release tension and lengthen over-active muscles. Then specific exercises, targeted at strengthening weak areas, lead on to improving movement patterns and developing pain-free movement.