Fix and Fit

Fix & Fit Lifestyle Studio is based in Toukley on the NSW Central Coast.
We offer Kung Fu, Yogalates, IsoMooves & Dance Fit Classes which suit every age & fitness level.
Life is busy, so we make it easy for you to have fun whilst exercising, offering affordable classes with NO CONTRACTS!

We are renowned for our hypnotherapy & Neuro Linguistic Programming, treating a range of problems such as over-eating, anxiety, addictions, depression, learning difficulties, demotivation & behavioural issues. We also offer a 5-step Quit Smoking Program.
Head to www.bestyou.com.au
for your "Ready To Quit" booking, or your "Best You Mind & Body Solution" booking.

Tracey Gillis-Sinclair from the Yutari Tree offers a holistic way to improve yourself!
Tracey is all about Kinesiology, Mind Body Medicine, Brain Function, Freedom, Connection, Realisation and Creativity.

Madeleine Sheldon is our Yogalates expert. This modality combines the relaxation qualities of yoga, and the strength & muscle tone benefits of pilates.
Madeleine also offers Ortho-bionomy, a gentle, non-invasive and safe body therapy; a powerful yet gentle approach to pain relief and self-education. Ortho-Bionomy® harnesses the self-corrective responses of your body to promote its' natural ability to heal.