Fitness Management NT

Welcome to Fitness Management NT
I am Louise Richardson
Qualifications:

Personal Trainer
Group Fitness Instructor
Gym Instructor
Level 1 Strength & Cond Coach
Level 1 Boxing Coach
Metafit Coach
Level 1 Kettle Bells
Battling Rope Certified
Power Bag certified

Certified Massage Therapist

Master In Function Training (Studying at present)

Sessions change every week with loads of variety:
HIIT (High Intensity interval Training )
Tabata / Metafit / Pyramid / Interval
Circuits
Strength
Cardio
Boxing
Agility / speed / mobility
Flexibility

Incorporating:

Fitness Testing
Basic or Advanced body analysis
Awesome social events

Open to male and females at any Fitness Level from beginner to advanced.

(times to change in Victoria)

Mon Thurs & Fri sessions outdoors
@ 385 Power Rd McMinns Lagoon
Wednesday @
Humpty Doo Fitness Centre
11 Vereker St Humpty Doo
My sessions are separate from Gym memberships and are $10.00 per hour.

Creche available for a gold coin donation

Children are so welcome so come and join our amazing group of Ladies and Gents for some fantastic fitness fun.

See you soon look forward to meeting lots of new faces.