Fitness by Andrea

Fitness by Andrea classes start from a base of Cardio Boxing, and include high intensity interval training mixed with body weight exercises.

Whether you’re new to exercise, or looking for a change to your fitness program, Cardio Boxing is perfect. With upper and lower body combinations, and techniques that activate the abdominal muscles and core, your whole body gets a great workout.

The benefits of Cardio Boxing include:

Increasing your cardio fitness
Improving strength and agility
Toning the whole body
Losing post-baby weight fast
Increasing flexibility, joint mobility and bone density
Releasing built up frustration and tension
Improves blood flow
Improves coordination and stamina


Along with a great bunch of people who have joined Fitness by Andrea, you will be motivated, improve your fitness level and self-confidence, burn calories, tone muscle and, most of all, have fun doing it.

Outdoor Training - Weather permitting, classes are held outside. It feels great to train out in the fresh air! All locations have indoor facilities available also.

Children of all ages are welcome – babies in prams, and children can sit, watch, and cheer you on!.
Classes:
Tuesday 7-8pm Mill Park Cardio
Wednesday 9.30-10.30am Epping
Thursday 6.15-6.45 Mill Park (METAFIT)
Thursday 7-8pm Mill Park
Friday (9.30-10.30am Epping
Saturday 8-9am Mill Park
Personal Training

New T&C’s for personal Training effective: October 16th 2017.

Payments: $35 Per half hour session at my home, $210 for 6 sessions, to be paid up front.
Atomic gym Epping, $260 for 4 sessions paid up front, this includes the $5 Entry fee for Atomic Gym.

T&C’s: I require 48 hours’ notice of cancellation or you will forfeit that session’s fee, please understand I can’t replace you or the fees lost & I am unable to plan anything ahead of time with my family, should I get last minute cancellations. Your commitment is paramount to your success. You will be charged a $10 rebooking fee if you need to change your time for that week, 48 hours’ notice is required to change that weeks session.

In turn should I let you down in anyway, need to rebook, cancel & not give you the same courtesy of 48 hours’ notice, your next session will be FREE.