Hi,
My name is Chris and I want to help you & your friends to be healthier, stronger & fitter and assist in maintaining your new healthy body.
I am Cert III (group exercise) & Cert IV (personal training) qualified, Strength & Conditioning Level 1 coach, Aqua fitness accredited, exercise with children accredited, exercise for older adults accredited, Punchfit Trainer Level 2.
I can assist in nutrition so that you can maximise the benefits gained when sweating it out.
I can train one on one, or with partners.
PT & Group pricing for 30 minutes and 60 minutes respectively. All session times are maximum minutes and include warm up and cool down processes.
one person: $30 & $60
two people: $20ea & $40ea
three people: $15ea & $30ea
four people: $15ea
five or more people: $10each (45 minute sessions)