fit.healthy.well - personal and group training

Personal training and group training for all. Fitness and nutrition can impact our lives in such a positive way. Not for image or fitting into a stereotype but for balance and wellness..

A balanced diet coupled with exercise will give you more energy, reduce stress and improves physical ability. Fitness can benefit you in so many other ways: weight loss, toning up, building strength, improve all round fitness, support recovery from a variety of health conditions, gives us time out from our busy lives and introduces us to a social network of like minded people.

Please contact me if you are interested in joining our friendly group training, we train on Saturday morning at 7am in the Warners Bay area. Midweek morning and evening sessions coming soon. Your first session will be free!!

Personal training is also available. I train outside, at my home or mobile PT sessions can be arranged depending on your location.

Small group PT sessions are also available if you have some friends you'd like to train with.

Sessions will be challenging but not judgemental, I will support you with your lifestyle change and goals and we will work together to achieve results.