FITfulness

I am an avid cook who has lived my own unhealthy life - after finding the good life I started studying Cert III Fitness to be able to deliver health and fitness to people in regional or rural areas!
Right now I am proud to say I deliver group fitness training for all levels of fitness at Niven Park, Mirriwinni.
My goal is to bring health and fitness to rural areas, and give people the knowledge to modify their diets and make changes for the future. I am a big advocate of maintaining good mental health, and believe that diet and exercise can be excellent cures for depression & anxiety.