Fit'az Darwin Gym

Fit’AZ training is based on outdoor functional fitness. All Fit ‘AZ training programs require the client to participate in a 15 minute warm up session and a 30 minute workout building core strength, cardio vascular improvement, muscle toning, coordination, endurance, explosive power, balance & over all well-being. Fit’AZ equipment is based on resistant bands, power wheels, monkey bars, weighted skip ropes, truck tyres, tug ropes, sprint training equipment, kettle bells and any resources that can be used for fitness training.

Scheduled Group Fitness Training Sessions
Fit ‘AZ provides scheduled Groups Fitness Training Sessions twice a day, 6 days a week, Monday to Friday at 6am and 5.30pm; Saturdays 7am only. These sessions are open to the general public and clients sign up to a monthly membership where payment is required upfront on the first day of each month.

Personal Fitness Training
Stephen provides one-on-one Personal Fitness Training to his clients that have specific training or weight loss objectives or simply those that prefer to work on a one-on-one basis at a time that suits their work schedule.

Corporate Group Fitness Training Programs.
Stephen designs and tailors a specific training program to suit the needs of the corporate group with variations of each exercise to suit all levels of fitness and existing injuries. Corporate fitness training programs are completely portable – Fit ‘AZ can deliver corporate fitness training programs on-site either outside in the company grounds, the local park, beach or inside in company conference or meeting rooms. Fit ‘AZ fitness training sessions are designed to deliver maximum impact in the minimum time frame designed for busy people to fit into their lifestyles. Fit ‘AZ corporate fitness program sessions can be delivered before or after work hours, at lunchtime or ‘smoko’.