Fit 'n' Fab. For Life

Fit ‘n’ Fab. For Life was initially created as I wanted to help other people enjoy a healthier, happier sense of being and increased levels of confidence and self-esteem. Whilst not initially active in early life, I enjoyed a very positive transformation to my own health and fitness, and I thought other people should share in this, too.

After 10+ years in the industry, I believe there is a significant need for an enlightened perspective on the most effective way to train our clients. Personal training goes far beyond an instruction on ‘how to perform a squat’ and template-oriented training programs. The relevance of correct technique is not to be underestimated, although I believe a more holistic, all-encompassing approach from trainers is required with clients for truly effective, consistent results.