Fit & Flexed

Great! You have made it past the hardest part and taken the first step in creating a better and healthier life for yourself the easy part is to now give me a call!

Join the many others who have transformed their life to be healthier, stronger, fitter and pain free.

A specialised personal trainer offering tailored one on one personal training sessions including Boxing, TRX, Kettlebells and much more!

A qualified remedial massage therapist including deep tissue, trigger pointing, myofascial release, muscle energy and relaxation techniques.

If you have been feeling sore and can't shake that niggling pain or injury remedial massage is the number 1 way to achieve more range of motion, greater blood flow and less pain so you can concentrate on living your life easier.

Also if your looking to lose that weight and to get back in those clothes you love don't wait any longer and call me now!!