Fisica - Transformation Through Movement

With a unique training methodology incorporating concepts of gymnastics, martial arts, weight training, Yoga and circus arts, FISICA thrives in taking your body awareness to the next level. Whether you're recovering from an injury, seeking a pain-free life style or looking to increase athletic performance we have a custom tailored solution just for you.

Our Personal Trainer Rafa Caetano has years of experience helping people from all ages and genders achieve their goals over three different continents. With his broad knowledge of human movement, experience in several styles of martial arts, Yoga and gymnastic skills, Rafa will work side-by-side with you on your journey towards better health and performance.

FISICA specialises in:

- Pain and injury management
- Strength training for performing artists/enthusiasts
- Mobility and flexibility
- Conditioning for martial artists

Visit www.fisicatraining.com.au or call 0498 260 562 today to Register your interest!