F45 Training Wallsend

F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!

F45 has all the systems, structure and controls in place. F45 is a cult; it has to be experienced to believed. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few.