F45 Training Rockingham

F45 Rockingham is a boutique functional training facility, providing a holistic approach to health+ training. Combining the best parts of all cardio and resistance techniques. We cater for all levels of fitness from beginners, to professional athletes.

A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! Our team environment makes our high intensity workouts impactful, where no 2 sessions are the same. You just have to experience the electric atmosphere yourself to feel what everyone’s been talking about!

Warning, common side effects include increased energy levels, decrease in body fat, increase in muscle tone and fitness goals kicked…. This training is addictive!
We would love to meet, train and educate you to achieve your health + fitness goals. Join the community today and be part of the F45 family